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One of us has to go by Katja Schulz

My colleague at OCD-UK has written a full review of this book over at on the OCD-UK website but I wanted to add my thoughts.

These days there are numerous books sharing first-hand accounts about OCD and several novels featuring characters with OCD, all of which are well written.  But rarely have I come across a book that takes you deep into the depths of the life impacting devastation that the illness can cause, a book that truly takes you on a journey of suffering for both of the main character’s, Sonja suffering directly with OCD, and Finja suffering in-directly with OCD.

Despite the subject matter, this is not without warm moments, and somewhat surprisingly considering the dark subject, Finja and Sonja’s journey becomes a page turner. 

Just when you think you know where the book is taking you during those final few pages, there is a shocking twist that will rock you to the core when you remember the novel is based on the authors own experiences.

Understanding OCD

Part of my job involves helping people understand OCD better, and a matter of frustration for me is that all too frequently I find myself having to do this with people who have experience of OCD.

These days the online OCD community seems to focus far too much on the manifestation of Obsessive-Compulsive Disorder, and sometimes fails to recongise the impact that OCD causes on the individual, regardless of manifestation.  As a result of this, over recent years the more people unhelpfully promote sub-types of OCD it’s not uncommon to hear some say “I wish I ‘just’ had basic contamination OCD”. It’s got to the point where people have, probably unwittingly, minimalised and trivialised the impact that obsessive fears around contamination can have on an individual. This book will change that perception forever, as the human cost of OCD is laid bare for the reader to see.

Would I recommend Katja’s book?

Absolutely,  for those with OCD and for any health professional too who want to get an understanding of just how far untreated Obsessive-Compulsive Disorder can take someone.